Resiliency Boost

Brain health can be transformed through interventions that harness the remarkable power of neuroplasticity. We know that a healthy brain is a resilient brain, with the ability to recover from whatever comes its way throughout life. Research demonstrates changes can most effectively be achieved through programs that cumulatively boost brain and body*. As we emerge from isolation and stay-at-home orders, our brains have been deprived and potentially negatively altered by the limitations on our lifestyle activities imposed by the virus.  And those who suffered with the virus may show longer lasting cognitive issues that can be addressed by this and other programs we offer.  This program is especially useful to promote Healthy Longevity.

Our 4-week Resiliency Boost program applies multiple neuroplastic advances that enhance the immune system, build and maintain resiliency, promote Healthy Longevity, and boost brain health.

Desired Outcome

  • Illness and injury recovery
  • Improve resiliency – the ability to ‘bounce back’ from injury/illness/challenges
  • Strengthen and improve cognition
  • Raise overall fitness
  • Raise Heart Rate Variability, a premier measure for brain/body health and disease prevention
  • Improve mobility & balance
  • Pain relief
  • Improve sleep quality
  • Improve wellness
  • Promote longevity
  • Protect against cognitive decline.

Suitable For

Those wanting to:

  1. Fast-track resiliency and fitness & improve overall health and wellness
  2. Improve learning and brain function
  3. Speed recovering from illness or injury
  4. Address sleep problems, depression, brain fog, cognitive disruption


  1. Pre and Post Resiliency Assessment
  2. ABM® NeuroMovement®: 8 Group Lessons Or 4 NeuroMovement + 4 Pilates Group Lessons
  3. Exercise Monitoring & Tracking Session
  4. Rest & Recovery Coaching Session


Group Lesson Option: $325 + tax for 4-week program with 10 sessions

Private Lesson Option: Please call for pricing for mixed group/private or all private sessions

Add $159 for private Heart Rate Variability monitor, tracking and training

*British Journal of Sports Medicine. “Aerobic, resistance exercise combo can boost brain power of over 50’s: Effects independent of current state of brain health.  ScienceDaily, 24 April 2017.